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The Art of Tuning Out March 10, 2021

Filed under: Uncategorized — itsrebekahlyn @ 8:15 AM
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Before the pandemic, I worked in an environment with plenty of distractions. One wall of my office was shared with a busy conference room and another with the main breakroom for the floor. When the refrigerator door opened it would often hit my wall and threaten to shake loose anything hanging from it. People often hurried past the door or dropped in to see what was going on and my office mate being an extreme extrovert, people-pleaser, engaged them all in lengthy conversation. I became an expert at tuning out what was happening right beside me.

Transitioning to a home office stripped those distractions, but replaced them with new and, for a period, more interesting distractions. What time did the mailman come? How many deliveries did the neighbors receive each day? Would the construction across the street ever be finished? Who are the new neighbors moving in? Is the handsome new guy single? Yes, I became the one drawn to the window at any new sound or rumbling delivery truck. I’ve seen enough mysteries where the nosy neighbor gets killed, though, to know not to buy a pair of binoculars for a better view.

All I learned about tuning things out in the office started to come in handy at home. I didn’t need to see which children where playing outside or what the handsome young man was wearing when he left. I could have the TV on for background noise and when one of the podcasts I follow wandered into the now repetitive and pointless topics, I hit fast forward.

As the weeks passed, I started to see more families riding bikes or taking walks. I wonder how many of them were outside hoping to escape the pervasive doom and gloom. It was good to see families out together, enjoying nature and time together. There is a wonderful drive through a wildlife refuge a few miles from my house along with a maze of tiny dirt paths that meander along spits of land in the Indian River. I took these drives several times and saw more people enjoying them along with me than I have in all the years I’ve lived here.

It’s healthy and often necessary to tune out the noise in life. I don’t mean just the news and social media, but the things that nag at you and keep you from spending time with family. The house will always need to be vacuumed, the dishes or clothes will always need to be washed, there’s always another conference call or report to write. It’s important to draw boundaries and stick with them.

Keep work at work and home at home. Of course emergencies can arise with either, and those can be handled as needed, but other than that, focus on where you are and who you are with at that moment. Turn off the TV and computers. Put your phone on silent or Do Not Disturb and take a walk. Tell your kids stories they will roll their eyes at, but years down the road they will remember and realize how right you were.

 

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